Following an anti-cancer diet is a great way to minimize your risk of cancer. These cancer-fighting foods can play a crucial role in helping you stay healthy and avoid many different issues. Adding anti-cancer foods to your diet is also beneficial if you are fighting against cancer. Keeping a few things in mind can help you choose the best cancer-fighting foods on your next grocery shopping list.
Fruits and Vegetables
Choosing to eat plenty of fruits and vegetables is essential in reducing your risk for various types of cancer. For example, some research shows that eating tomatoes help prevent prostate cancer. Cruciferous vegetables, such as cabbage, broccoli, and cauliflower, are also an excellent group of foods that can prevent cancer, as these vegetables can protect your DNA from free radicals. Ultimately, plant-based foods are a much healthier snack compared to surgery or processed foods.
Whole Grains
Another way you can reduce your chance of getting cancer is to include whole grains in your diet. Whole grains contain various components that can lower your risk of cancer, such as antioxidants and fiber. A recent study also showed that eating more whole grains helps reduce the risk of suffering from colorectal cancer. You can choose from various whole grains, whether you prefer brown rice, oatmeal, whole-wheat bread, or barley. All of these cancer-fighting foods are essential to a healthy diet.
Green Tea
Sipping on green tea throughout the day offers many benefits, as it’s a powerful antioxidant that can play a key role in an anti-cancer diet. Researchers believe green tea can help prevent breast, liver, lung, skin, esophageal, and pancreatic cancer. Drinking one cup of green tea contains anywhere between 100 to 200 milligrams of an anti-tumor ingredient, which is an excellent option for beating cancer with nutrition.
Fatty Fish
Fatty fish is another example of excellent foods that prevent cancer while also offering additional health benefits. These anti-cancer foods include omega-3 fatty acids that can help reduce the risk of prostate cancer. The most common types of fatty fish include tuna, salmon, and herring. You can also add flaxseed to your diet if you don’t enjoy eating fish, as it offers similar benefits.
Garlic and Onions
Using an abundance of garlic and onions is another way to help prevent the formation of nitrosamines, which are strong carcinogens that often target several areas of the body, including the liver, breasts, and colon. The stronger the smell of garlic and onions results in an even larger amount of chemically active compounds that help prevent cancer.
Turmeric
Adding turmeric is an excellent way to add flavor to your food, as it’s popular in many Indian curries. Turmeric includes an ingredient known as “curcumin,” as lab studies have shown that it can slow the spread of cancer and even shrink tumors in animals. You can easily find this anti-cancer food in grocery stores, as it’s a perfect way to add extra flavor to your next meal.
Anti-Cancer Vitamins and Supplements
Many people also choose to take vitamins for cancer while following a nutritious diet. Cancer-fighting vitamins often include Vitamin D, as it’s been tested throughout numerous studies. Vitamin C and cancer also have a relationship, as it’s often used in high doses to treat cancer. Anti-cancer supplements are also helpful in reducing nausea due to chemotherapy and can strengthen the immune system. Iron is another popular supplement that can help reduce fatigue caused by chemotherapy, as this treatment often creates an iron deficiency in the body. Conducting your research and reaching out to your doctor is important before taking cancer-fighting supplements or vitamins for cancer.
Closing Thoughts
Beating cancer with nutrition: Combining cancer-fighting foods with anti-cancer supplements is a great way to stay healthy or even help you overcome cancer along with treatment options. You can choose from a wide variety of anti-cancer foods, such as fish, berries, garlic, onions, vegetables, green tea, and many other options. Beating cancer with nutrition takes a lot of dedication and hard work, but it can play a vital role in allowing you to live a much longer life.